Zumba is a dance fitness class based on Latin American Rhythms. Forget the Fitness class and come and join the dance party! Come and join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! Like exercise in disguise! You’ll probably lose weight too! I have! Zumba was created in the mid 1990’s by Columbian native Alberto ‘Beto’ Perez, a celebrity fitness trainer and choreographer for international pop superstars. Inspired by the traditional cumbia, salsa, sambe, merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hop international dance steps his clients loved and Zumba (Spanish slang to move fast and have fun) was born. Since Beto bought Zumba to the US in 1999, it has become one of the fastest growing dance based fitness crazes worldwide with people of all ages falling in love with its infectious music and easy to follow dance. Over 7 million people a week attend a Zumba class. Come along and join the fun!

Start the Autumn with a (body) bang! We’ll kick off with a cardio warm-up before working on some technical jazz exercises (great for toning), moving on to travelling sequences and finishing with a routine. Be prepared to sweat and smile!

Learn to dance like the celebrities of Strictly Come Dancing.

Beginners belly dancing with Maho

This class is suitable for beginners and those with experience. Ballet is a wonderful way to keep fit and to find muscles you never knew existed!

We hold tap classes for beginners and Intermediate tap classes for those who have tapped before.

New course starts on Tuesday September 20th and runs for 12 weeks and will be led by Georgina Burns, Principal of Chiswick Theatre Arts. Be prepared to have fun and learn loads!! I want to start with theatre games, voice work, basic acting techniques, how to create a character, improvisation, some Stanislavsky focusing on actions, objectives and super objectives, working on text and scenes from a play. I will focus on one maybe two plays this term and concentrate on scenes which will be learnt and worked on! I will decide what play, once I meet YOU ALL!! So if you’ve never acted before, but always wanted to or if you just want to keep your hand in – then come and join me. And perhaps a drink in The Crown and Anchor afterwards!

Classical Hatha Yoga with Frederique Sardais. Classes focus primarily on a sequence of postures that combine stretching, strengthening and developing core stability and balance whilst working in harmony with the breath. All sessions finish with a nice long relaxation to leave you feeling refreshed physically and mentally. All postures are practiced with full awareness of the breath and mental focus. A Hatha Yoga class will challenge you physically at times, mentally at others, but all in a lighthearted spirit to leave you feeling energized and inspired to carry on exploring on your own and take yoga beyond the mat into your daily life. Please bring a Yoga mat, belt and 2 blocks People can attend on drop-in basis up to 3 times before signing up for a course.

The Birthlight approach to Pre-Natal Yoga with Frederique Sardais. This course offers classical yoga poses adapted to the ever changing needs of pregnancy. A class will usually offer a combination of adapted Yoga Postures, body flow movement, and pelvic floor exercises, breathing techniques to help prepare for labour, sound, visualisation and relaxation practices. The class is also a wonderful opportunity to cover different aspects of pregnancy, labour and early stage of motherhood in a safe and supportive environment where mothers to be get to meet other women going through the same wonderful experience (and at times the same little difficulties) Classes are suitable from 14 weeks to Birth. Please bring a Yoga mat, belt and 2 blocks People can attend on drop-in basis up to 3 times before signing up for a course.